Ask good, honest questions and you will get good, honest answers (if you’re ready for them).

Check all your premises:

physical, mental, psychological, spiritual, behavioral, social, professional, relational

This is the health journey of reverse-engineering our lives to understand where change needs to take place to begin experiencing different, wholesome outcomes.

How did I get injured? How can I not get re-injured? Am I doomed with this “genetic” diagnosis? Why am I not recovering the way the doctor said I would? Is there a way to reduce my synthetic medications? Why am I not losing weight? Why is my energy so low and volatile? Why do I feel so stressed? What can be done for my depression/anxiety/{insert DSM-5 diagnosis here} that doesn’t involve medication? Do my emotions play a role in my everyday health?

What’s wrong with me? What’s right with me?

Am I looking for a problem? Am I looking for a solution? Have I checked all my premises?

I heard it said once that our lives are nothing more than a storied, continuous, streamline of thoughts + behaviors.

As your coach, we will ask the real questions and collaborate on real solutions for every facet of your health that will encourage optimal thoughts + behaviors + practices that you can carry with you for your LifeTime.

No one said it would be easy. And no one ever regretted a day that they chose to be better. #trainingdaze