Momentum gets the job done. And moving well for life with minimal impediments is how we roll! Training sessions are functional, relevant to your lifestyle/sport, versatile, challenging + movement-based. They are designed with built-in assessments to ensure training is balanced + appropriate to your level, progressions to achieve + exceed goals, and new challenge practices to keep you mentally sharp while never plateauing.
Areas of training: Combinations of stretching, mobility, total-body power strength, functional strength, cardio-respiratory, agility, tension + balance, coordination and reaction, calisthenics + endurance.
Sessions are fully customized, typically 1.5 hours in duration to include ample time for relevant collaboration and dialogue, warm-up, focused training, cool downs + challenges.
Clients have full access to their custom digital Training Folder + Documents for future use for life.
Coach Juls remains available regularly for questions, concerns, updates + an occasional dinner, run, non-counsel, counseling session, economics talk and everything health, tactical, philosophical + training related and nerdy.
2024 Rates
$500 - 12 Sessions (to be used within 40 day time span)
$375 - 8 Sessions (to be used within 30 day time span)
$220 - 4 Sessions (to be used within 30 day time span)
$100 per single session
No Refunds
Training available for teams and larger groups. Happy to coach + counsel. Please inquire.
"The purpose of life is to be defeated by greater and greater things.”
-Rainer Maria Rilke
Physical Fitness Training (Personal + Couples/Duos)
We master the Bae-sics of Sound Movement (Before Anything Else) + Build. Powerful + Finessed is the mantra.
Momentum gets the job done. And moving well for life with minimal impediments is how we roll! Training sessions are functional, relevant to your lifestyle/sport, versatile, challenging + movement-based. They are designed with built-in assessments to ensure training is balanced + appropriate to your level, progressions to achieve + exceed goals, and new challenge practices to keep you mentally sharp while never plateauing.
Areas of training: Combinations of stretching, mobility, total-body power strength, functional strength, cardio-respiratory, agility, tension + balance, coordination and reaction, calisthenics + endurance.
Sessions are fully customized, typically 1.5 hours in duration to include ample time for relevant collaboration and dialogue, warm-up, focused training, cool downs + challenges.
Clients have full access to their custom digital Training Folder + Documents for future use for life.
Coach Juls remains available regularly for questions, concerns, updates + an occasional dinner, run, non-counsel, counseling session, economics talk and everything health, tactical, philosophical + training related and nerdy.
2024 Rates
$500 - 12 Sessions (to be used within 40 day time span)
$375 - 8 Sessions (to be used within 30 day time span)
$220 - 4 Sessions (to be used within 30 day time span)
$100 per single session
No Refunds
Training available for teams and larger groups. Happy to coach + counsel. Please inquire.
"The purpose of life is to be defeated by greater and greater things.”
-Rainer Maria Rilke
Physical Fitness Training (Personal + Couples/Duos)
We master the Bae-sics of Sound Movement (Before Anything Else) + Build. Powerful + Finessed is the mantra.
