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Resources

Mental Health, Humanity + Beyond

1. Dr. Gabor Mate https://drgabormate.com/

Tactical + Self Defense

1. Blauer SPEAR System https://blauerspear.com/

Health Industries/Economics/Finance

  1. Health Insurance https://www.forbes.com/advisor/health-insurance/do-you-have-to-have-health-insurance/

  2. Crowd Health https://www.joincrowdhealth.com/bitcoin

General Health+ Disease

  1. Alzheimer’s and Epigenetics Alzheimer’s Disorder: Epigenetic Connection and Associated Risk Factors - PMC (nih.gov)

  2. Sciatica Why Is Sciatica Pain Worse At Night [AND HOW TO FIX IT] (scoliosisreductioncenter.com)

  3. Circadian Rhythm Circadian rhythms influence everyone, and farmers in particular (agupdate.com)

  4. Knee Anatomy https://www.joionline.net/trending/content/knee-anatomy#:~:text=Ligaments%20and%20Tendons%20of%20the,and%20crosses%20to%20the%20front.

  5. Temporomandibular disorders + Pain https://pubmed.ncbi.nlm.nih.gov/27862166/

Immune + Gut Health

1. Microbiota + Immunity https://www.nature.com/articles/s41422-020-0332-7

Neuro/Psych/Behavior/Mood/Emotions

  1. NeuroBio and Emotions Neurobiological underpinnings of emotions - PMC (nih.gov)

  2. Biology of Belief (Bruce Lipton) https://www.brucelipton.com/

  3. Trauma https://greatergood.berkeley.edu/article/item/why_are_so_many_adults_today_haunted_by_trauma

Breathwork

1. How to Breathe Properly How To Breathe Properly | Brian Mackenzie | Modern Wisdom Podcast 121 (youtube.com)

Women's Health

  1. Protein - How Much Protein Do You Need? Experts Say More Than You Think (womenshealthmag.com)

  2. Female Athlete Triad https://www.ncbi.nlm.nih.gov/books/NBK430787/

Nutrition + Supplements

  1. Colostrum Colostrum Therapy for Human Gastrointestinal Health and Disease - PMC (nih.gov)

  2. Dietary Saturated Fats Nutrients | Free Full-Text | Dietary Saturated Fats and Health: Are the U.S. Guidelines 

  3. Dietary Guidelines: New Approaches Nutrients | Special Issue : Towards Better Dietary Guidelines: New Approaches Based on Recent Science (mdpi.com)

  4. Coenzyme Q10 Coenzyme Q10 benefits, dosage, and side effects (examine.com)

  5. Carnivore Diet and 30 Day Reset https://iabdm.org/wp-content/uploads/2020/05/4c.-PROTOCOL-Dr.-Danenbergs-30-Day-Transition-to-Carnivore-Diet-4.8.20.docx

Physical Training Methods

  1. Deadlifts Deadlifts and Low Back Pain (glackinpt.com)

  2. Snatching Hardstyle Kettlebell Snatch vs. Barbell Snatch | StrongFirst

  3. Language of Strength The Language of Strength Is Universal | StrongFirst

  4. Pull Up Program https://www.strongfirst.com/the-fighter-pullup-program-revisited/

  5. 5 x 5 Strength Method https://www.strongfirst.com/strongfirst-on-5x5/#:~:text=The%20Basics%20of%20the%205,standard%20Russian%20guideline%20is%207RM.)

  6. Lactic Acid How Can You Buffer Lactic Acid? What Every Athlete Needs to Know (xendurance.com)

  7. Shoulder Health + Hanging https://www.idoportal.com/blog/hanging/

  8. GymnasticBodies Blog https://www.gymnasticbodies.com/blog/

  9. Just Fly Sports (Running, Speed, Jumping) https://www.just-fly-sports.com/

  10. Ali Kamenova Yoga https://www.youtube.com/channel/UCtlgTcIe6ObHOhp6VmEHaKQ

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