There is no muscle movement without a nerve. There is no day without night. There is no joy without suffering. There is no shine without the rain. 

AND THERE IS NO PHYSICAL TRAINING PROGRESS NOR GREAT HEALTH WITHOUT PROPER NUTRITION.

In this program, we will talk openly + honestly + learn about foods, labels, nutrition, likes/dislikes, emotional eating, habitual patterns + how to create a system of nutrition that works for you.

Specifically, we use a tool called a Food Diary to begin an ongoing dialogue to understand the data - the food and drink you consume (or don’t consume) and why.

We build on that and weave in new knowledge + practice, based on First Principles of great nutrition derived from evidence-based research, years of anecdotal experience and experts who have devoted their lives to health + nutrition.

Find your harmony. It’s worth it.