Non-thinking is our greatest sin. And discipline is our greatest freedom. The most important factor in achieving anything in life is the cultivation of our big, fat, beautiful MIND.

Where the mind goes, the energy flows.

The brain is neuroplastic, and we are going to re-shape perspectives. All too often, we have been taught (and adopted practices) that tell us mediocrity is OK. Through training, we will begin to identify our “victim/victor” duality through mindful, conscientious, focused practice - a moment by moment lifelong endeavor.

You vs You. #trainingdaze